Urban Valor: the podcast
Welcome to Urban Valor, where we hear the stories of our veteran heroes in their own words. Within these vet interviews, you'll hear everything from combat stories, life stories pre/post military, military transition, and everything in between. Our interviews aren't just war stories or combat veteran interviews, but interviews from any military veteran willing to share. Our mission is to educate the masses with what military veterans go through while serving their country and how life has been since their military transition back to civilian life. Join our cause, online community, and show your support for Urban Valor at https://urbanvalor.com
Urban Valor: the podcast
“Pinned Down in the Kill Zone” - Iraq Vet Survives Endless Ambushes
Marine veteran Ralph Sarabia takes you inside the chaos of Iraq...convoys hit by IEDs, RPGs ripping overhead, close-quarters ambushes, and the split-second choices that decide who makes it home.
In todays Urban Valor Podcast episode, he opens up about survivor’s guilt, hypervigilance, and rebuilding life after deployment with faith, family, and boxing. This is a raw, unfiltered account of Marine combat and the fight to heal.
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Video chapters:
00:00 First firefight: RPGs, incoming, “pull the trigger, find peace”
03:32 Father absent, taking care of mom, finding a role model in a Ranger
11:41 Caught stealing as a kid—lesson that stuck
14:46 Enlisting after 9/11; boot camp identity strip, asthma scare
29:24 Unit culture, hazing, and the 48-hour call to war
38:26 Desert staging & push toward Baghdad
41:09 “I don’t want to die” — reality of contact and wounded Marines
53:48 Homecoming numbness; living like a “watchman on the wall”
1:03:13 Ramadi: daily ambushes, IEDs, morale tactics under fire
1:12:53 60 Minutes coverage; nonstop losses & memorials
1:18:49 Close calls, survivor’s guilt after Clifton’s death
1:35:13 High-profile security work, USC, brain health treatment
1:51:05 Boxing, faith, entrepreneurship—turning pain into purpose
1:56:50 Closing thoughts to vets
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